The Bully Within

Bullies are all around us. They come in many forms, making us victim to unspeakable feelings, but the worse kind of bully is the bully within, the one that resides in your mind and heart.  Don’t give in to self-hate, doubt and regret. You deserve a little self-compassion.

“Anti-bullying starts by facing the bully within.”

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No name, no sex, no gender, no race

Anonymous lurking in every face

Out of dark, dusty corners evil shadow to defend

At your side push, push until you bend

Innocents dismiss its presence

doubts seep in become their essence

Sinking through layers of confidence it sets

the table for second guesses and regrets

Unwelcome dinner guest feeds without restraint

on self hate, past failures and pain

Cozy on up, pull up a chair, make yourself at home

Not in this heart continue to roam

No solicitors, don’t want what you’re selling

Your sales pitch is convincing but also telling

Of your own demons hiding within

inviting others to join in

Dinner party pity party the more the merrier

Guest list with no barriers

Come one come all

Clock ticks Last Call

Open your eyes, turn on the lights

See what’s right before your eyes

Turn the lock, flip the sign, closing time

Don’t give in…not this time.

This post was part of this month’s #1000speak movement where bloggers all over the world come together to flood the internet with compassion. This month’s topic is “Building From Bullying.”

Link your post here.



15 thoughts on “The Bully Within

  1. I absolutely agree we must start by facing the bully within. (I agree so much I wrote about that too!)
    It’s so great that you were able to take part Leah, and with such profound words.
    Hugs from me too.

  2. When asked on a national radio program about MLK Day and was it good, I said, “no, because nothing changes, not even the rhetoric. Why are people not breaking the down the walls? Why are children victimized by people in their neighborhood and outside of it? That is today still.

Anyone? Anyone? Bueller?

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