I Said Goodbye To An Old Love Today

“I said goodbye to an old love today. My heart squeezes in my chest every time I allow myself to think about it. The pain is still fresh and the memories hit me uninvited as they slam into my unsuspecting mind and pin me down, holding me hostage until I have to catch my breath… Read More I Said Goodbye To An Old Love Today

Ten Things Of Thankful

1. I’m thankful I have the physical ability to drag myself to the gym every day even if the enthusiasm isn’t always there. I’m always thankful I did it when it’s over. 2. I’m thankful my family and I never go hungry. Our hearts are full. Our fridge is stocked. Our souls are fed. 3.… Read More Ten Things Of Thankful

Are You A Chinet Or A Dixie?

The days are warming up as the sunshine begins to grace us with its presence, but it feels like we’ve just wrapped up the holidays chockfull of picture worthy dining rooms photographed as proof that we are capable of dressing up our tables as much as our bodies. As Easter approaches, we are presented with another occasion to pull… Read More Are You A Chinet Or A Dixie?

The Bully Within

Bullies are all around us. They come in many forms, making us victim to unspeakable feelings, but the worse kind of bully is the bully within, the one that resides in your mind and heart.  Don’t give in to self-hate, doubt and regret. You deserve a little self-compassion. “Anti-bullying starts by facing the bully within.” No name,… Read More The Bully Within

Will The Internet Catch You When You Fall?

The internet is a funny thing. It can suck you into a time-consuming black hole of social media, leaving you informed on news you could have lived the rest of your life not knowing. Last year, I wrote “When 547 Facebook Friends + 832 Twitter Followers = A Negative Number.”  It was about a beautiful friendship… Read More Will The Internet Catch You When You Fall?

Lessons From A Third Grade School Performance

I watched you from my seat in the second row of the right side of the auditorium. Your eyes scanned the room, row by row panning left and right, left and right. Hands in your pockets, you stood tall and attentive, fully aware your third grade performance would begin at any moment. You had the… Read More Lessons From A Third Grade School Performance

One Ring To Rule Them All

“I inhaled deeply, filling my lungs with air, slowly lifting the weight that seconds earlier was crushing my chest. My relief at hearing his voice didn’t allow me to focus on his words. In his endless string of hurried phrases strung together with pauses to catch his own breath, I could only make out a… Read More One Ring To Rule Them All

Dear High School English Teacher, Don’t Kill My Buzz

  I sat at the old worn oak table and nervously tapped my foot on the linoleum floor, stealing glances at my parents as they sat next to me trying to hide their own anxiety. How many students had awaited the unknown in this very room through the years? How many parents accompanied their children,… Read More Dear High School English Teacher, Don’t Kill My Buzz

My Other Ex: Women’s True Stories Of Leaving And Losing Friends

Have you ever lost a friend? Was that loss in some ways more painful than the end of a love affair? Women’s friendships so often come to a crossroads at which time two women can try to hold on to the friendship, staying connected, or the friends can take two completely separate paths without each other. Many… Read More My Other Ex: Women’s True Stories Of Leaving And Losing Friends